SIGRIÐUR ÓSK FANNDAL

ACC Certified Coach & Advanced Yoga Teacher

WORKSHOP / LECTURE
Yoga Flow for Balance & Inner Connection

This micro workshop, is a yoga flow session. This session will be a blend of mindfulness, breathing exercises, and energizing movement, fostering a deep inner connection. We will begin with mindfulness and breath awareness, allowing ourselves to tune in to our inner selves. Then, we will transition into gentle movements to warm up the body, gradually incorporating slightly more challenging movements. Throughout the practice, we will focus on flowing through the exercises and breath, enhancing our connection with both our bodies and our inner selves. Emphasizing focus and balance, this practice will serve as an anchor to navigate the challenges of life with greater ease and clarity.

 

About Sigga
Sigga has a very diverse background. She holds a Bachelor's degree in Sport Science and another in Psychology, complemented by a Master's in Project Management. As an advanced yoga teacher with over 500 hours of education, she skillfully integrates physical wellness into her coaching practice. Additionally, Sigga is an ACC-certified coach with 300 hours of coaching experience, working as a coach, trainer, and yoga teacher. She also serves as a project manager at Reebok Fitness. Beyond her professional accomplishments, she values her loving partner and two brilliant sons, embracing life with a passion for laughter, humor, and meaningful connections. She loves to walk in nature, dance, and uses adult coloring books for meditation, further enriching her joyful approach to life.